Age UK’s Extend: Movement to Music here on Tuesdays

Moving more with Age UK Somerset
Age UK Somerset would like to inform you of their new venue for their EXTEND Movement to Music class, which is suitable for both men and women. This will be here at Clevedon Baptist Church hall, 12-1pm weekly, costing £3.50 per session.

We all know the importance as we grow older of maintaining and improving flexibility and mobility, this class will help increase your range of movements, and reduce your risk of falling, help to avoid cramps and you can even do the whole class in the chair too if you would prefer.
It will also help you to maintain your levels of energy and vitality to enjoy life to the full and it is also a fun and effective way of mixing with other people.
So please do come and join us where a warm welcome awaits you.
For further details of this and other classes available across North Somerset, contact Nikki Smith 07530 777895 email Nikki.smith@ageuksomerset.org.uk or visit our website www.ageuksomerset.org.uk.

Age UK Somerset promotes the well-being of all older people in Somerset and North Somerset to make later life an enjoyable and fulfilling experience.

 

 

 

Comments are closed.