Ageing Well – Enjoy later life and stay strong and steady
Ageing well is something we’d all like to do, but it requires a little bit of work – and Age UK Somerset is helping to make it easier. Besides the obvious health benefits of attending a physical activity, these sessions are also an opportunity to get out and meet people.
But wait. Before you think “that sounds like hard work”, yes these sessions can help with balance, flexibility, co-ordination, muscle strength and help you to sleep better at night. However, another equally good reason to join is that all the sessions are a good laugh and don’t take themselves too seriously. As they are geared for the more “mature” adult there is no-competitiveness, they are a good way to meet new people and extend your social life, and at the end you will have that satisfied glowing feeling for having taken part.
All the sessions are pay-as-you-go so you could go along at any time to try a session to see if it’s for you, or dip in and out of sessions, with no need to commit to the whole term.
‘Don’t be afraid to come alone’
‘The best thing that’s happened to me since I came to the area’
Classes are held at Clevedon Baptist Church, Tuesdays at 12pm – 1pm and cost £4.00.
Also classes in Yatton and Nailsea please contact us for further details.
Don’t put off any longer, make 2018 healthier and happier.
For further information phone 07530 777895 or email firstname.lastname@example.org.